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Better Balance Massage Therapy


Our practice is dedicated to improving YOUR wellbeing

Hello valued clients!


*What to expect before your appointment*

*If you are a NEW CLIENT, you will receive some FORMS to complete and submit online PRIOR to your appt. If you are an EXISTING CLIENT and your health has changed (new or changed medication, a new injury, or surgery) please advise your therapist and you will be sent new forms to complete.

*MASKING is no longer mandatory for our clients but you are welcome to wear one should you prefer.  At this time we will continue to mask and follow all disinfecting guidelines set out by our governing body, the CMTO.  If you are sick and have a negative COVID test and are well enough to attend your appointment, PLEASE WEAR A MASK.

*MISSED APPOINTMENTS or late cancellations prevent us from booking in another client. If you are unable to attend your appointment, please contact us by phone or email, at least 24 hours in advance. If we do not hear from you within this time frame, and you do not keep your appointment, you are subject to paying the full cost of the booked appt. As a courtesy, a reminder email will be sent out the day before your appointment.

If you would like to cancel an appointment and re-schedule online, please request a new day/time and we will happily cancel your other appointment. Simply specify in the note section that you'd like us to cancel your prior appointment, and include the date & time. 

*PARKING: There are 2 designated parking spots available for BBMT parking, but if you find one or both spots blocked by a car, we ask you to find another non-designated parking spot in the parking lot (there are 2 others on either end of the lot). You may wait in your car for one of our spots to become available, as long as you are not obstructing a Go Green Baby spot. You may alternatively find parking on Hamilton or Main street. Thank you for your co-operation!

*Method of payment will remain the same (EMT, cash or cheque, debit or credit). We prefer any method of payment other than credit (to avoid credit card fees @ ~2.65%). Thank you!

Trust that we have everyone’s health and safety as top priority. We appreciate your co-operation and we look forward to seeing you soon!



Alana Hamelin

Call or text: 613-483-9634 Email:

Tanja Olmstead

Call or text: 613-929-9722 Email:


Request an Appointment

<---Select 'Book Now!'

When online: Please use our convenient online 'Book Now!' Appointment Book to schedule your session today! (see the left hand column on this page) <--

Massage Benefits

Reduce stress
Alleviate pain
Relax your muscles
Improve circulation
Improve mobility

Special Offers & Programs

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Follow our Podcast for information on self-care, follow along meditations, yoga & more! Interviews coming soon!


293 Division Street - Side Entrance

(Look for 'Go Green Baby')